Saturday, August 23, 2014

Forearm Workouts for Baseball and Softball Players

Ultimate Forearm Training


increase hitting power for softball, increase pitching velocity for softball
Searching for a quality Ultimate Forearm Training for Baseball and Softball players? You came to the right page. Everybody wants to know whether this program is the real deal and if preparing your forearms can truly enhance your performance.

Jedd Johnson is the creator of Ultimate Forearm Training for Baseball, he is also a part of Diesel Crew, a master in grip training, and he holds world records. Jedd additionally played baseball, however decided that turning into a grip training pro was his purpose in life.

Extreme Forearm Training for Baseball: The Specifics

This forearm exercise manual is stacked with information and training methods that are guaranteed to build your forearm strength, wrist strength, and grip strength. Here are a few things that you can expect with this manual:

  • Over 300 pages of lower arm preparing material
  • Great detail on why grip and forearm strength is important for baseball and can also help with softball. 
  • Instructions to avoid basic injuries to the forearm or elbow
  • Accurate life-like diagrams of the forearm
  • Over 200 pages of grip and hold exercises  
  • 60 pages committed to preventing injuries in baseball players that can also be translated for softball players

Many baseball players and pitchers think little of the importance of the role of the forearm and performance. This is crucial because baseball and softball players use their forearms in almost every aspect of the game.

Why You Need Forearm Training for Baseball and Softball Hitting


  • A stronger hold increases hitting force and power – this means no more warning track and you will finally begin to clear the wall with bombs
  • While the core and legs are essential for power hitting, it’s the hands and forearms that are in charge of swinging the bat through the zone.

For example – simply take a look at any MLB hitter! These guys have jacked forearms and this isn't an accident!

Why You Need Forearm Training for Baseball and Softball Pitching


  • Increasing wrist strength will also increase the force of the wrist snap at the release point. 
  • Forearm training increases finger and grip strength, which are both important parts of pitching speed.
  • Increasing grip and finger strength for softball pitchers will produce better spins for improved movement pitches like curve, drop, screw, and rise. 
  • Reinforcing the forearm muscles and ligaments around the elbow can help decrease elbow injuries


Although many positives, we must evaluate the negative parts of this program

Cons of Ultimate Forearm Training for Baseball


  • One dimensional training guide because it focuses just on lower arm training.
  • There is a ton of material to process
  • Will take you at some time to read the whole manual
  • A portion of the book is technical, however generally, straightforward

Pros of Ultimate Forearm Training for Baseball


  • Great top to bottom information for lower arm preparing for baseball
  • There is no other manual available like it  
  • Unique strategy
  • Clarifies serious concerns as to why lower arm training is a fundamental part for baseball success.
  • The manual has many types and variety of lower arm works out
  • The activities are not difficult to incorporate into any training schedule
  • Gives a year-round training schedule
  • eBook format

By not training your forearms or having a strong grip, you are passing up major opportunity for a colossal chance to increase your pitching speed or hitting power for baseball and softball. Simply take a look at any MLB player, and you will recognize that they have RIPPED forearms. This isn't an accidental! Now is the right time to change your training program to get strong forearms and start performing on the level that you want.

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